Symmetry Studio: Pilates

Jeanette Davis-Esposito brings you your fitness tip for the day. This tip will teach you about Pilates and how Pilates increases strength, flexibility, and muscle tone. Authentic Pilates is a total body conditioning system that engages your body and your mind through a series of controlled movements. It is a workout that combines stretching with resistance to tone and elongate all major muscle groups without adding bulk.