Symmetry Studio: Gyrotonic Expansion System

Jeanette Davis-Esposito brings you your fitness tip for the day. This tip will teach you about Gyrotonic and how the Gyrotonic Expansion System increases range of motion and develops coordination with minimal effort using a unique pulley tower. Drawing on the key principals of gymnastics, swimming, ballet, yoga and tai-chi, Gyrotonic Expansion stretches and strengthens all major muscle groups in unison. Each exercise is synchronized with corresponding breathing patterns, creating a gentle or vigorous cardiovascular-aerobic stimulation.